Social distancing policies have been put in place to stop the spread of COVID19 meaning that most people will be spending much if not all of their time at home.
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Social isolation means that all of our usual routine has changed, and there are fewer opportunities to be physically active.
Exercise and helping to keep our immune system strong, and less susceptible to infections and better able to recover from them - so fitting some physical movement in every day is one of the most important ways we can stay healthy.
Below are some tips from Corowa Medical Centre on how we can maintain our physical and mental health in these extraordinary times.
Set a routine
Setting or maintaining a daily routine will help to keep life as normal as possible during this time for both adults and children. A routine helps children feel safer as they know what to expect each day. This may include daily chores and activities. Consistency and structure of a daily routine is an important support during uncertain times.
Get some physical activity
Moving your body can improve how you are felling both physically and mentally - try going for a walk. Or try yoga at home or workouts at home.
Ensure you take regular breaks from continuous sitting. Every 20 or 30 minutes stand up and take a walk around the house or yard if you can, play with your dog or cat, and take in some fresh air.
Play with your four-legged friends. Dogs thrive on human attention and they will love the opportunity to spend more time with you.
Eat healthily
Eat a balanced and nutritious diet. It can be easy when your routine changes to also change your diet but it is important to eat a well-balanced diet, because getting your daily nutrient will help you to continue to feel well. Make sure you eat fruit and vegetables and protein in your meals.
Drink plenty of water
A great habit you can create while you’re in self isolation is ensuring that you are drinking 6-8 glasses of water a day.
Get some rest and relaxation
Ensure you spend some time each day to switch off and relax. That may be watching a movie or a good TV show or reading a book. You could try learning some meditation techniques to help you.
Get plenty of sleep
Ensure that you keep your routine of going to sleep and getting up at the same time every day. This will help you to feel rested during the day. A good sleep routine will also allow you to get the best possible sleep each night.
Connect with others
While we are not allowed to go out and meet our friends and family in their homes, or cafes, it is still important to maintain our relationships. Maintaining a connection with our community can be a huge boost for our mental wellbeing.
Give your family and friends a phone call, or start a video chat. You could start a virtual book or movie club. A video call can feel more connecting then texting or talking on the phone.
Children and grandchildren will love this opportunity to connect with you, and embrace the time with their family. Try some fun activities and games such as movie night, board games, puzzles, reading or arts and crafts.
It is understandable to feel anxious during this time. And being stuck at home can make this feel even more overwhelming.
If you’re struggling
If you are struggling to cope, help is available. Make an appointment with your GP, you can have a face to face or a video consultation with them,
Local support agencies are offering telephone and video consultations speak to your GP. To find out more about this ring Corowa Medical Centre 0260305500 or Relationships Australia 1300364277.
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