From bike rides and backyard games to swimming, trampolining, sport and family adventures, there’s often a lot more movement happening once the school bell rings for the last time.
But with a change in routine can come a change in what the body is being asked to do. Moving from structured school days into holidays filled with running, jumping, travelling and sport can mean a sudden increase in activity. For some children, this may contribute to muscle tension, stiffness or general aches and discomfort, particularly when activity levels increase quickly.
Keep moving - but listen to the body.
The holidays don’t need to mean slowing down. In fact, they’re a great time for kids to be active, explore and enjoy being outdoors.
It’s simply worth paying attention to how the body is responding along the way.
If a child starts complaining about ongoing aches, stiffness or discomfort, or something doesn’t feel quite right during their usual activities, it can be a good reminder to check in rather than simply pushing through.
Parents need a little care too.
For parents, the holidays can bring their own physical demands.
More driving, carrying bags, lifting children, chasing little ones around and spending long days on the go can leave parents feeling just as worn out.
Whether it’s an active child, a sporting teenager or a parent trying to keep up with everyone else, looking after the whole family’s movement and wellbeing can help everyone make the most of the break.
At Active Spine Centre, we understand that every family has different lifestyles and movement needs. Chiropractic care focuses on assessing spinal and musculoskeletal function and providing individualised care approaches that may support mobility, movement and overall wellbeing. Depending on individual needs, care may include chiropractic adjustments, movement strategies and guidance designed around everyday activities and lifestyle demands.
School holidays are about more than simply taking a break from school. They’re a chance to get moving, spend time together, try something new and make memories.
More play. More movement. More memories and more reason to look after your body.
Book an appointment online or call Active Spine Centre on 03 5831 2934.
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