Paramedics are urging Victorians to stay hydrated and keep cool, as extreme heat can worsen medical conditions and trigger serious heat-related illnesses.
State health commander Ross Salathiel warned that heatstroke, while entirely preventable, proved fatal in up to 80 per cent of cases.
“While people most at risk are the elderly, young children and those with medical conditions, heat and heat-related illnesses can affect anybody,” he said.
“Heat stroke is a life-threatening medical emergency that happens when the body overheats and can no longer cool itself down.
“If you or someone else is experiencing symptoms such as confusion, seizures, excessive sweating or no sweating, collapsing or loss of consciousness, call 000 immediately.”
Ambulance Victoria’s tips to beat the heat
- Stay hydrated by drinking water regularly throughout the day
- Take care around water — supervise children and keep an eye on friends.
- Keep cool by using air-conditioning and fans whenever possible.
- Wear a hat and sunscreen and avoid being outside during the hottest part of the day.
To prevent heat-related illness, Mr Salanthiel recommended several precautions.
“To reduce the risk of heat-related illnesses, stay hydrated by drinking water regularly, find a cool place to stay such as shopping centres or at home with fans and air-conditioning, use sun protection such as wearing a hat and sunscreen, and avoid being outside during the hottest time of the day,” he said.
For non-emergency medical situations, Mr Salathiel encouraged Victorians to explore alternative care options.
“Our priority will always be responding to the sickest people, and we ask Victorians to help us save ambulances for emergencies by knowing their healthcare options,” he said.
“If you need timely medical care and health advice but don't need an emergency response, consider a free online video call with the Victorian Virtual Emergency Department or visiting your local Urgent Care Clinic.”
Other resources include Nurse-On-Call (1300 60 60 24), which offers free medical advice 24 hours a day, seven days a week.
Mr Salanthiel also recommended downloading the VicEmergency App to stay informed.
For more information on staying safe in the heat, visit betterhealth.vic.gov.au or the Ambulance Victoria website at ambulance.vic.gov.au/heat-health
37°C